Are you no longer feeling like yourself? It is important to take a look at all inputs in your life to determine how you can get the most out of your current health status. At Nourish Well, we will take a look at all aspects of your lifestyle to find opportunities to optimize your well-being.

Research has shown Cognitive Behavioral Therapy to reduce the impact of peri/menopausal symptoms. Learn what is happening to your body and why with psychoeducation on the physiology of menopausal symptoms. Develop skills to improve regulation and decrease symptoms and distress. Regain problem-solving skills and develop and achieve current goals.

Women have unique nutrition, health, and lifestyle concerns while navigating perimenopause and menopause. This is an important time to pay attention to what your body is telling you and nourish your mind, body, and soul appropriately.