welcome.
At Nourish Well Counseling, Jessica and Amanda have blended their disciplines of functional nutrition and mental health counseling to help our clients achieve overall wellness. We understand that wellness is a journey, not a destination. Transform your wellness: the power of integrated mental health and nutrition.
OUR Approach: Food and Mood
Our practice offers both mental health therapy and nutritional consulting. Clients may choose to work with either one or both of the practitioners.
Food has power. The linkage between mental health with diet and lifestyle has been well established. The impact of the gut-brain connection is a two-way street and its power is just starting to be understood and appreciated. Together, Jessica and Amanda help clients to improve their well-being and make sure they are thriving, not surviving. We will meet you where you’re at.
WHY SEEK Mental Health Counseling?
Inherent to life is ups and downs; good times and bad. Internal struggles, stressful life events and complicated life phases can bring increased turmoil. When we lose balance, our health suffers. Symptoms such as depression, anxiety, declining self-esteem, relationship conflicts and just feeling overwhelmed or out of control can emerge. Counseling can help your define and attain your personal goals so you can be the best version of yourself.
WHY SeeK Nutritional Counseling?
Food is medicine. Find the foods that love you back. You can change how you are feeling quickly by altering your diet. You can improve the symptoms of chronic disease and aging while enhancing your quality of life. You can also avoid diseases you are genetically predisposed to through diet and lifestyle changes. Your genes are not your destiny.