Our Services
We offer counseling in the areas of mental health, functional nutrition, and functional testing with an understanding of how the mind and body/brain-gut connection affect overall wellness.
We are here to guide you with Integrated Mental Health and Functional Nutrition Counseling. Whether you focus on one service area or both, we work to get you feeling better, less stressed, and more in control of your life. Our results-oriented work will set your mind and body on a path toward wellness.
We offer counseling in the areas of mental health, functional nutrition, and functional testing with an understanding of how the mind and body/brain-gut connection affect overall wellness.
Life is full of ups and downs. Amanda, with over 20 years of experience, offers evidence-based mental health treatment to help you feel less anxious, improve relationships, and find satisfaction in your life.
Functional nutrition can help you thrive at any age. Jessica considers all aspects of your lifestyle, including sleep, environment, history, and more, and guides you with nutrition to get you feeling like your best self.
We love to guide women using a holistic framework—combining nutrition, exercise, therapy, meditation, supplements, and more. Especially during peri-menopause and menopause, women can feel unbalanced. We will work to get you feeling in control and well again.
Gain insight into your nutrient status, microbiome diversity, toxicity exposure, genetics, and the physical and physiological impact of stress on the body.
Everyone deserves to feel better. A lot of information is available about mind and body wellness, but it can be overwhelming to journey toward wellness on your own. We are here to help you cut through the noise and to provide clarity with straightforward, personal, professional counseling services aimed at taking care of yourself—your mind, your body, or both.
We understand your goals and create a plan to guide you there.
Every session we want you to feel one step closer to feeling better.
We work at your pace to help you on your journey to wellness.
We provide personalized plans using research-backed mental health and nutrition counseling.
