Feel like yourself again
while feeling regulated and calm.
Changes from peri-menopause and menopause can lead to a range of range of seemingly unconnected symptoms. We will use a systematic and individualized approach to work to get you feeling in control and well again. We love to guide women using a holistic framework. We’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, therapy, meditation, supplements, and more. And because everyone has unique needs, we can also begin with a focus on the mind or the body if only one service area seems right for you and take it from there.
Integrated Services
Perimenopause and Menopause symptoms can come out of nowhere without warning or explanation. We can find ourselves unable to sleep with energy and focus depleted. Mental health and nutritional counseling can help you feel like yourself again. Improve sleep, restore balance to your mood and relationships, and find inner peace and overall well-being with our holistic approach.
Women’s Mental Health Counseling
Your emotional wellness, relationships, and overall sense of self will improve with professional counseling tailored to meet your needs. Learn to release what doesn’t serve you and increase your intentional behavior while feeling regulated and calm.
Women’s Functional Nutrition Counseling
Women have unique nutrition, health, and lifestyle concerns while navigating perimenopause and menopause. We will take a look at you as a whole person—your current health status, relationship with food, lifestyle, and taste preferences. From there, we can make tailored recommendations based on evidence-based nutrition therapy to help you nourish your body so you can feel your best.
