Nourish Your Body
so you can feel your best.
Are you suffering from fatigue, chronic illness, autoimmune conditions, or just not feeling like yourself? Taking a holistic look at your diet, lifestyle, and feelings about food can help improve your symptoms and help you get more out of life.
Every person is unique. What might work for someone might not work for you. We will take a look at you as a whole person—your current health status, relationship with food, lifestyle, and taste preferences. From there, we can make tailored recommendations based on evidence-based nutrition therapy to help you nourish your body so you can feel your best. Together we will create space for your health journey.
What are sessions like?
Nutrition counseling begins with an initial consultation where we will work together to identify your goals, explore your habits and beliefs, review your history, and determine your comfort level with change. From there, we will work together to identify and implement changes based on a functional nutrition approach that will work for you. We will use follow-up sessions to build upon and tweak diet, supplement, and lifestyle recommendations until you are living your best life.
In addition to looking at your current lifestyle, we can recommend, order, and interpret functional tests, including stool tests, organic acid tests, and hormone levels.
What to Expect
Your journey begins with a comprehensive consultation where we:
- Explore your personal health history, habits, and lifestyle
- Clarify your wellness goals and comfort with change
- Identify areas for growth and healing
Together, we’ll co-create a personalized plan rooted in functional nutrition. This may include targeted dietary adjustments, supplements, and lifestyle shifts. Follow-up sessions allow us to fine-tune your plan, ensuring it evolves with you.
Functional Testing
To deepen our understanding of your health, we offer and interpret advanced functional tests, such as:
- Stool analysis
- Organic acid testing
- Hormone level assessments
These insights help us uncover root causes and tailor your wellness plan even further.
Frequently Asked Questions
Functional nutrition puts you at the center of the healthcare process. It takes into account your lifestyle, including diet, exercise, sleep, stress, emotional status, history, environment, and genes to identify root causes of health issues as opposed to treating symptoms. With the goal in mind of achieving optimal wellness, recommendations are patient-centered and science-based. A client-centered plan can include food, supplements, and lifestyle recommendations.
Functional health places you at the center of care, considering factors like diet, exercise, sleep, stress, emotions, environment, and genetics. It’s a patient-centered, science-based approach to wellness.
Anyone aiming to enhance their health or mood, reduce chronic disease risks, or address underlying health issues can benefit.
Functional testing examines how your diet, lifestyle, environment, and genetics impact your body’s function, providing a comprehensive view of your health.
Functional nutrition considers all aspects of your health to develop personalized recommendations, including diet, supplements, and lifestyle changes.
Functional health complements conventional medicine by focusing on root causes and personalized care. Both approaches can work together for comprehensive health management.
Nourish Well works with teens and adults seeking to improve their mental health, nutritional status, or both. Before getting started, clients often note not feeling like themselves either emotionally and/or physically. Depending on what is driving these feelings, you can request mental health counseling or nutritional counseling, or you can integrate both services to feel your best. Your emotional wellness, relationships, and overall sense of self will improve with professional counseling tailored to meet your needs.
