The Power of Intergrated mental health and nutrition
WORK WITH amanda or Jessica
Nutritional Counseling
Thrive at any age. Evaluate your diet and lifestyle to optimize your health.
Mental Health Counseling
Life is full of ups and downs. Address emotional challenges and mental issues.
Functional Testing
Help your body function at its best. Gain insight into your nutrient status, toxicity exposure, genetics, and the physical and physiological impact of stress on the body.
MENTAL HEALTH COUNSELING
Whether anxiety has been smoldering for years or you’re experiencing an acute bought of panic or depression, therapy is an effective treatment for diminishing and managing symptoms. We’ll uncover the cause of your disregulation and explore tools to manage current stressors, build resiliency and maintain a healthy balance for the future.
Relational conflict can leave us feeling disconnected, disatisfied in life and full of tension. Uncover the dynamics tbat contribute to the relational strain, learn to manage feelings and communicate effectively.
Conquer patterns of unhealthy thinking as it relates to yourself and the world around you. Develop positive skills that will result in feeling calm and joyful.
Nutrition
Guidance
Are you suffering from fatigue, chronic illness, autoimmune conditions, or just not feeling like yourself? Taking a holistic look at your diet, lifestyle, and feelings about food can help improve your symptoms and help you get more out of life.
Every person is unique. What might work for someone might not work for you. We will take a look at you as a whole person - your current health status, relationship with food, hectic lifestyle, and taste preferences. From there, we can make tailored recommendations based on evidence-based nutrition therapy to help you nourish your body so you can feel your best. Together we will create space for your health journey.
Perimenopause/ Menopause Wellness CONSULTATION
Using a holistic framework, we’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, therapy, meditation, supplements, and more to achieve a desired healthspan.
Your emotional wellness, relationships, and overall sense of self will improve with professional counseling tailored to meet your needs. Learn to release what doesn’t serve you and increase your intentional behavior while feeling regulated and calm.
Perimenopause symptoms can come out of nowhere without warning or explanation. We can find ourselves unable to sleep with energy and focus depleted. Improve sleep, restore balance to your mood and relationships, and find inner peace with mental health and nutritional counseling.